- The DIPR Technique
- DIPR Contemporary Barre
. . . scroll down a tad further.
A D|TOX Experience . . .
D|TOX = the process of sharing, personal acknowledgement, and movement...as the therapeutic remedy to healing. Let's take some of the pressure and weight off ourselves, before starting a new year!
DEC 30th @ 7pm CST
*Must be at least 16 yrs old to participate, unless given permission by dionna pridGeon*
*Must be at least 16 yrs old to participate, unless given permission by dionna pridGeon*
Self-awareness exercises will be given
Improv/freestyle prompts will be structured within the choreography * Movement not specifically focused on any genre of dance - take the movement as is, do with it as you wish! Piece will be a 'a slow feel good' piece. * Full class warmup will not be given, only time allotted for what's personally needed for your body.
Utilize some 'burning therapy' exercices End with a 5 min meditation session Vertical Divider
PRICES
Pre-Recorded Link $12 - 45min lead and follow In Person $15 - 2hr session (Chicago) Zoom $8 min donation - take what you need from the session |
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